A:
Once you have the beads comfortably inserted, you can walk, run, swim, or clean the house. It's important to move around when you're using the Luna Pleasure Beads. Movement causes PC muscle contractions, as your muscles are trying to prevent the beads from slipping out. Use the Luna system once a day for 30 minutes.
When you use the Luna Pleasure Beads, you will feel a slight vibration as the weighted balls move inside the beads. You can use the Luna Pleasure Beads for fitness, pleasure, or both.
For any further questions they Luna Pleasure Beads come with a complete instruction booklet.